Arm yourself with the right knowledge to breastfeed confidently.
Mother’s milk is Nature’s Recipe for your baby. It provides all the nutrition your baby needs to grow and develop optimally in the first six months of life.
Although breastfeeding is a natural thing, It’s a process that needs to be learnt. Arm yourself with the right knowledge to breastfeed confidently.
• How to identify when baby is hungry
• Steps to a successful latch
• How much calories & fluid intake a lactating mum needs in a day
• When to alternate breasts when feeding
• To identify when baby is putting on weight without a weighing scale
• The tracking guideline on when baby is getting enough breastmilk
• Smart ways to produce more milk
• How to manage breastfeeding problems
• How daddies can be a part of your breastfeeding journey

Is My Baby Hungry? Understanding Baby’s Feeding Cues
2.1:Effective Position to Breastfeed
2.2:Correct Way of Holding Baby when Breastfeeding
2.3: Steps to a Successful Latch
How to Manage When Your Breasts Are Full of Milk?
4.1: How Much Should I Feed Baby?
4.2: How Much Should I Eat While Breastfeeding?
4.3: How Long Should Baby Suckle On One Breast?
4.4: When Should I Switch to Another Breast?
Techniques to Help Boost Milk Production
How to Manage Sore Nipples, Cracked Nipples & Inverted Nipples
7.1: Breast Massage Techniques to Clear Blocked Ducts
7.2: Foods to Avoid to Prevent Engorgement
8.1: What Can Daddy Do?
8.2: Cluster Feeding Technique for Babies to Sleep Longer at Night
9.1: How Often Should I Burp My Baby During Feeding?
9.2: Can I Breastfeed When I’m Sick?
9.3: Do I Need To Wake My Baby Up for Feeding?
9.4: Do I Need to Pump At Night If My Baby Sleeps Through The Night?
Sister Elizabeth Richard is a renowned and qualified lactation consultant with 20 years of experience as a midwife in the Neonatal Intensive Care Unit, Labour Room and Maternity ward.
She used to serve as a breastfeeding advisor at Pantai Hospital Kuala Lumpur, and is currently full time operating her post-natal care centre, Blissful Parenting, which is located in the affluent neighbourhood of Bangsar, Kuala Lumpur.
Dubbed the sister with magic hands, Sister Elizabeth has helped thousands of mothers to breastfeed correctly and hence, successfully, because breastfeeding is not just the right choice but the best choice for our baby.
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